Weigh In record (no journal entry) for 02 November 2020
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77.6 kg
Lost so far: 7.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1210 kcal
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Fat: 26.21g | Prot: 81.38g | Carbs: 156.98g.
Breakfast: Oro Saiwa 5 Cereali, Caffè Latte. Lunch: Wasa Integrale, Bresaola, Minestra di Verdura Vegetariana (Preparato con Acqua). Dinner: Pomodorini, Radicchio Rosso, Land Fiocchi di Latte, Barilla Sugo con Pomodoro e Basilico, Parmigiano (Grattugiato), Barilla Pasta. more...
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steady weight
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laclaudiafa's Weight History
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