Weigh In record (no journal entry) for 02 November 2020
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84.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2140 kcal
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Fat: 116.31g | Prot: 87.34g | Carbs: 207.32g.
Breakfast: Apple and Fruit Salad with Dressing, Orange, Young Living Slique Shake. Lunch: La Costeña Frijoles Charros, El Fogoncito Gringa , Eva Ensalada Toscana. Dinner: Dijon Mustard, Kirkland Signature Aceite de Oliva Extra Virgen, Jitomate, Pianello Vinagre Balsámico , Zwan Queso Panela, Oroweat Thins, Prosciutto. Snacks/Other: Apple Salad with Dressing, Granvita Granola , Zwan Peperami Pavo. more...
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steady weight
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gerardomb1's Weight History
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