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Hbjbbhh
Journal
02 Nov 20
Hbjbbhh's Journal, 02 Nov 20
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Weigh In record (no journal entry) for 02 November 2020
69.6 kg
Lost so far:
31.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2020:
1259 kcal
Fat: 11.00g | Prot: 86.67g | Carbs: 224.27g.
Breakfast:
Salatalık (Soyulmuş), Dereotu, Tavuk Göğüs Eti.
Lunch:
Nar, Kivi Meyvesi.
more...
1805 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Hbjbbhh's Weight History
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