Weigh In record (no journal entry) for 02 November 2020
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78.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1332 kcal
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Fat: 18.38g | Prot: 40.06g | Carbs: 242.07g.
Breakfast: Oatly Haferdrink Bio, Kaffee (Instant-Pulver). Dinner: Ja! Spaghetti mit Tomatensauce. Snacks/Other: Ja! Kaffee-Weißer, Kaffee (Instant-Pulver), Zucker, Ja! Kaffee-Weißer, Kaffee (Instant-Pulver), Zucker. more...
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Gaining 3.9 kg a Week
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