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Over ate at NaN and Frans. Giving in to pig slop. Got to love myself better n that.
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71.6 kg
Lost so far: 7.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1634 kcal
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Fat: 74.77g | Prot: 72.62g | Carbs: 176.31g.
Breakfast: America's Choice Natural Almonds, Oats, Hemp Original Unsweetened, Naked PB, Flax Seed Oil, Kale, Bananas, Sweet Cherries (Queen Anne, Bing). Lunch: Cheddar Cheese , Almond Flour Tortillas, Organic Greek Whole Milk Yogurt Plain, Organic Medium Salsa, Organic Vegetarian Refried Beans with Green Chiles, Avocado, Cheddar Cheese. Dinner: Amy's Margherita Pizza. Snacks/Other: Looney Pruney Pitted Prunes, Stonewall Kitchen Simple White Crackers, Naked Nutrition Naked PB, Pudding. more...
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100 kcal
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Exercise:
Rowing - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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Gaining 3.8 kg a Week
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Rehab Rockstar's Weight History
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