Weigh In record (no journal entry) for 02 November 2020
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1625 kcal
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Fat: 59.09g | Prot: 124.15g | Carbs: 152.60g.
Breakfast: Орехи Кешью, Северная Долина Молоко 2,5%, Гречка. Lunch: Морковь, Говядина, Barilla Спагетти . Dinner: Помидоры, Грудка Индейки. Snacks/Other: Ровеньки Сыр Диетический 20%, Авокадо Авокадо, Хлеб Черный. more...
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Losing 0.9 kg a Week
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MeriPro93's Weight History
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