kiwnads's Journal, 02 Nov 20

kiwnads's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 November 2020

58.4 kg Lost so far: 6.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

1721 kcal

Fat: 114.19g | Prot: 40.99g | Carbs: 139.91g. Breakfast: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Pizza Hut Super Supreme, Pizza Hut Bruschetta. Lunch: Batagor Batagor. Dinner: Solaria Nasi Goreng. Snacks/Other: BreadTalk Tiramisu . more...

1490 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kiwnads's Weight History

View Complete History

kiwnads's Journal, 02 Nov 20

Submit a Comment

kiwnads's Weight History