Weigh In record (no journal entry) for 05 September 2013
|
74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 05 September 2013:
|
1259 kcal
|
Fat: 33.00g | Prot: 96.51g | Carbs: 148.89g.
Breakfast: Slim-Fast shakes chocolate made with 250 ml skimmed milk, Minvita baobab powder superfruit, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Slim-Fast shakes chocolate made with 250 ml skimmed milk. Dinner: Cooked Summer Squash (from Fresh), Lettuce, Roasted Potato, Chicken Breast. Snacks/Other: Celery, Herbal Tea, Prickly Pears. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|