Weigh In record (no journal entry) for 02 November 2020
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72.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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508 kcal
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Fat: 19.97g | Prot: 25.36g | Carbs: 57.80g.
Breakfast: Sadia Presunto Cozido Magro, Nutrella Pão Integral. Lunch: Big Tosty Batata Palha Extra Fina, Baked Potato Strogonoff de Filé Mignon, Arroz Branco (Cozido). Snacks/Other: Goiaba Vermelha. more...
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Losing 3.9 kg a Week
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