Weigh In record (no journal entry) for 02 November 2020
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73 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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954 kcal
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Fat: 24.60g | Prot: 68.99g | Carbs: 118.95g.
Breakfast: Açúcar Mascavo, Pão Integral, Itambé Leite Desnatado Zero Lactose, Café Iguaçu Café Solúvel em Pó, Manteiga (com Sal). Lunch: Canela, Banana Nanica, Cenouras, Filé de Frango Grelhado, Rabanetes, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Activia Iogurte de Morango Zero, Cenouras, Ovo Cozido. Snacks/Other: Mãe Terra Granola Caseira Frutas e Mel sem Açúcar, Activia Iogurte de Morango Zero, Banana Nanica. more...
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1886 kcal
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Exercise:
Aerobics - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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Carla.Arraes's Weight History
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