Weigh In record (no journal entry) for 02 November 2020
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96 kg
Lost so far: 3.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1648 kcal
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Fat: 61.99g | Prot: 53.64g | Carbs: 230.88g.
Breakfast: Natural Life Açúcar Demerara, Santa Clara Leite Semidesnatado, Aveia em Flocos, Mel, Sabor da Terra Semente de Chia, Banana-Maçã, Mamão Formosa, Morangos. Lunch: Suco de Laranja Natural, Mangas, Rúcula, Batata Doce Cozida, Abacaxi, Costela Bovina Assada. Dinner: Suco de Abacaxi, Native Açúcar Demerara, Hemmer Maionese, Ovo Cozido. Snacks/Other: Native Açúcar Demerara, Arcor Bon o Bon. more...
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2565 kcal
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Exercise:
Race - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Felipe Gil's Weight History
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