Weigh In record (no journal entry) for 02 November 2020
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1149 kcal
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Fat: 30.74g | Prot: 63.95g | Carbs: 155.24g.
Lunch: Zwetschgen, Kühne Himbeer Vinaigrette, Salatgurke, Cocktailtomaten, Baktat Kichererbsen, K-Classic Hirtenkäse aus Kuhmilch Light. Dinner: TiP Buttergemüse, Nadler Rotkrautsalat, Wildschweinfleisch, Henglein Kloßteig für Rohe Klöße. Snacks/Other: Zwetschgen, Honig, Magerquark. more...
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1762 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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chuckyshelheim's Weight History
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