Weigh In record (no journal entry) for 02 November 2020
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52.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1921 kcal
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Fat: 74.17g | Prot: 95.13g | Carbs: 227.12g.
Breakfast: Av Ricotta 9%, Garden Of Life Certified Grass Fed Whey Protein Isolate Vanilla, Milk Kefir Bianco Naturale, Mela, I Tesori Del Forno Fiocchi di Avena, Mandorle. Lunch: Prime Zapekanka Light, Город Сад Салат Молодой Капусты, Frittelle di Patate, Город Сад Waffle Salato Verde, Carote Cotte. Dinner: Pane Integrale, Land Pathos Yogurt Colato Greco Intero Bianco , Fichi, Mela, Uovo, Zucca, Ricotta di Bufala, Gallo Riso Rosso Integrale, Insalata Mista Verde, Aceto Balsamico, Olio Extra Vergine di Oliva, Fagiolini Verdi Cotti (da Freschi), The Icelander Trota Salmonata Affumicata. Snacks/Other: Mela Essiccata, Natoo Protein Cookie, Alpro Soya Latte di Mandorla, Boxbar Barretta Proteica Vegana, Perugina Cioccolato Fondente Semi di Cacao. more...
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Losing 0.7 kg a Week
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