Weigh In record (no journal entry) for 02 November 2020
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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614 kcal
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Fat: 11.59g | Prot: 13.93g | Carbs: 116.44g.
Lunch: Sosro Teh Botol Sosro Original, Makaroni Krim dengan Keju, Singkong Rebus. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Mangga. more...
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Losing 0.7 kg a Week
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Sutriya Afid's Weight History
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