Weigh In record (no journal entry) for 02 November 2020
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 69.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1588 kcal
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Fat: 58.47g | Prot: 49.57g | Carbs: 219.53g.
Lunch: Philadelphia Philadelphia Light, Banana, Old El Paso Tortillas Mexicanas de Trigo, Save Natural Old Fashioned Peanut Butter, Coop Rucola . Dinner: La Finestra Sul Cielo Miso di Orzo Bio, Uovo in Camicia, La Finestra Sul Cielo Gomasio Bio alle Alghe, Arnaboldi Alga Nori, Findus Bieta a Coste, Carote, Porri, Daikon. Snacks/Other: Pane Integrale, Save Natural Old Fashioned Peanut Butter, Caco Mela, Elena Bunèt, Kiwi. more...
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2199 kcal
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Exercise:
Sitting - 8 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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