no change in one week
|
101.6 kg
Lost so far: 19.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2013:
|
2054 kcal
|
Fat: 66.76g | Prot: 71.46g | Carbs: 297.18g.
Breakfast: Asda Baked Bars, Tangerines (Mandarin Oranges), Walkers Sunbites Onion & Rosemary, Danone Danio Strawberry, Coffee with Milk and Sugar. Lunch: Apples, McIntosh Macaroni Cheese. Dinner: White Rice, Thai Kitchen Green Curry Chicken. Snacks/Other: Hershey's Kit Kat (Large Size), Cheddar Cheese, Franz New York Bagel Boys Soft Cinnamon Raisin. more...
|
|
2582 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonybarb's Weight History
|