Weigh In record (no journal entry) for 02 November 2020
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76.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2621 kcal
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Fat: 62.16g | Prot: 133.12g | Carbs: 304.61g.
Breakfast: Tre Mulini Crackers Integrali (36g), Marmellate e Conserve, Tre Mulini Fette Biscottate. Lunch: Banana, Sugo di Pomodoro, Barilla Pasta, Parmigiano Grattugiato, Vino Bianco da Tavola. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Olio Extra Vergine di Oliva, Patate al Forno, Pane Bianco. Snacks/Other: Negroni, Dolciando & Dolciando Cioccolato Extra Fondente 72%. more...
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Gaining 3.2 kg a Week
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lenzigiacomo's Weight History
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