Weigh In record (no journal entry) for 02 November 2020
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68.4 kg
Lost so far: 18.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1225 kcal
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Fat: 71.02g | Prot: 38.72g | Carbs: 38.17g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Shredded Mild Cheddar Cheese, Great Value Cream Cheese, Earth's Pride Organics Baby-Cut Carrots, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Sour Cream, Great Lakes Cheese Shredded Mild Cheddar Cheese. Snacks/Other: Cabernet Sauvignon Wine . more...
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2157 kcal
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Exercise:
Cable/Resistance Band - 22 minutes, Stairmaster - 21 minutes, Sleeping - 5 hours and 39 minutes, Resting - 11 hours and 52 minutes, Desk Work - 5 hours and 46 minutes. more...
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Gaining 1.9 kg a Week
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MMDuff10's Weight History
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