Weigh In record (no journal entry) for 02 November 2020
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101.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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861 kcal
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Fat: 25.25g | Prot: 44.88g | Carbs: 116.86g.
Breakfast: Café, Nutra Bien Galletas de Avena y Chocolate. Lunch: Croquetas de Atún, Aderezo para Ensalada César (Baja en Calorías), Ensalada de Lechuga con Verduras Variadas, Lipton Ice Tea - Té Negro Sabor Limón. Dinner: Té (Infusión), Clementinas, Lechuga, El Buen Corte Asiento, Vivo Jugo, Muslos de Pollo (Asados o Cocidos), Arroz Blanco. more...
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738 kcal
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Exercise:
Spinning - 52 minutes, Apple Health - 23 hours and 8 minutes. more...
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Losing 0.4 kg a Week
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