Weigh In record (no journal entry) for 02 November 2020
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58.4 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1736 kcal
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Fat: 56.36g | Prot: 127.59g | Carbs: 168.98g.
Breakfast: Sugarland Milli Muh, Limiano Queijo Fatiado -50% Gordura, Prozis Prozis Chocolate Syrup, Bimbo Pão Oroweat Sésamo e Linhaça. Lunch: Salmão no Forno ou Grelhado, Ovo Cozido, Cenouras Cozidas, Batatas (sem Casca, com Sal, Cozido). Dinner: Prozis Ketchup Zero, Bonduelle Milho Doce, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Prozis Ketchup Zero, Peito de Frango (Pele Não Consumida), Lidl Peanut & Choco, Gomas, Atkins Chocolate Raspberry Bar, Atkins Lower Carb Chocolate Crisp. more...
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Gaining 3.5 kg a Week
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goncalo3112003's Weight History
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