Weigh In record (no journal entry) for 02 November 2020
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84.6 kg
Lost so far: 3.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1489 kcal
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Fat: 83.75g | Prot: 61.88g | Carbs: 134.35g.
Breakfast: AH Dunne Kaascrackers met Pompoenpitjes, Wasa Cracker Volkoren, Koffie met Melk, Johma Oude Kaas Salade. Lunch: AH Mokka Hazelino. Dinner: Rode Paprika, Go Tan Woksaus Oyster Garlic, Plus Sinas Light, AH Gezouten Cashewnoten, AH Oosterse Wokgroente, AH Hollandse Garnalen, Champignons. Snacks/Other: Jumbo Jong Belegen 30+ Kaas, LU Mini Crackers Zongedroogde Tomaat & Basilicum, Paling, Plus Sinas Light. more...
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Losing 0.7 kg a Week
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Jondavanhunnik's Weight History
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