Weigh In record (no journal entry) for 02 November 2020
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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728 kcal
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Fat: 18.41g | Prot: 45.01g | Carbs: 59.66g.
Breakfast: Café com Leite Integral, Ovo Mexido, Massas Nordestinas Pão de Forma Integral . Lunch: Vinho Tinto de Mesa, Cebolas, Arroz Branco (Cozido), Coxão Mole Cozido. more...
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Losing 2.1 kg a Week
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Iza Bastos's Weight History
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