Weigh In record (no journal entry) for 02 November 2020
|
90 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1576 kcal
|
Fat: 64.62g | Prot: 186.89g | Carbs: 46.14g.
Breakfast: Land Skyr Bianco 0.1, Prozis Whey Protein Fusion. Lunch: Olio Extra Vergine di Oliva, Neri Olive Nere Denocciolate, Athena Filetti di Merluzzo Atlantico, Decò Funghi Champignon Tagliati. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Delizie del Sole Lenticchie in Scatola. Snacks/Other: Sibamba Mandorle Sgusciate. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|