Weigh In record (no journal entry) for 02 November 2020
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91.4 kg
Lost so far: 5.8 kg.
Still to go: 91.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1593 kcal
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Fat: 65.47g | Prot: 87.08g | Carbs: 163.71g.
Breakfast: Divella Ottimini al Limone , Fibra Plus, Semi di Chia, Latte Parzialmente Scremato, Fiocchi di Soia Tostati, Fiocchi d'Avena, Cioccolatini al Latte. Lunch: Broccoli, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Coop Scamorza Affumicata, Melanzana, Olio Extra Vergine di Oliva, Lenticchie, Pane Integrale. Snacks/Other: Miele, Evros Real Greek Yogurt 10%, Weider Vegan Protein. more...
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Gaining 1.1 kg a Week
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