Weigh In record (no journal entry) for 02 November 2020
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1441 kcal
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Fat: 34.43g | Prot: 86.46g | Carbs: 201.80g.
Breakfast: Zucchero, Mikonos Yogurt Greco Magro Mela Uvetta Cannella, Galbusera Buoni Così senza Zuccheri Aggiunti. Lunch: Selex Tacchino al Forno, Lidl Baguette Cereali e Semi. Dinner: Selex Pangrattato, Selex Filetti di Merluzzo Surgelati, Bertolli Olio Extravergine di Oliva. Snacks/Other: Banana, Zucchero, Banana. more...
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Losing 0.1 kg a Week
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FEDERICCAA's Weight History
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