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harus mulai rajin cek BB
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65.8 kg
Lost so far: 0.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1125 kcal
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Fat: 52.75g | Prot: 44.02g | Carbs: 129.28g.
Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Telur Dadar, Lumpia Basah, Brownies dengan Lapisan (Gula), Gado Gado. Dinner: Cap Cay Kuah. more...
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Losing 1.2 kg a Week
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d_intari's Weight History
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