Weigh In record (no journal entry) for 01 November 2020
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83.5 kg
Lost so far: 1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2220 kcal
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Fat: 64.61g | Prot: 83.70g | Carbs: 317.28g.
Breakfast: Banane, Alnatura Dinkelflocken Großblatt. Lunch: Heidelbeeren, Müller Reine Buttermilch, Gekochter Rosenkohl, Salzkartoffeln, Hirschgulasch, ViO Rhabarberschorle. Dinner: Ziegenkäse (Weich), Böklunder Bratwurst, Milfina Butter , Mischkornbrot, Garden Gourmet Vegane Falafel . Snacks/Other: Excelsior Dunkle Edelbitter Schokolade, Vom Land Imkerhonig , Äpfel, Paradiso Pina Colada Alkoholfreier Cocktail . more...
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Losing 1.4 kg a Week
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Witsel85's Weight History
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