Weigh In record (no journal entry) for 02 November 2020
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75.1 kg
Lost so far: 1.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1731 kcal
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Fat: 91.87g | Prot: 48.52g | Carbs: 191.85g.
Breakfast: Fıstık Ezmesi, Zeytinyağlı Biber Dolması, Ceviz, Domatesler, Ekici Lokum Kıvamında Beyaz Peynir, Gün Kurusu, Zeytin, Haşlanmış Yumurta, Yeşil Çay. Dinner: Cevizli Sucuk. Snacks/Other: Ceviz, Biber Dolması, Tarhana Çorbası, Ceviz, Kırmızı Erik. more...
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2619 kcal
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Exercise:
Günlük spor - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ebrulicbn's Weight History
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