jantung sehatku's Journal, 21 Jul 19

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Weigh In record (no journal entry) for 21 July 2019

90 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:

1273 kcal

Fat: 30.79g | Prot: 40.79g | Carbs: 219.33g. Breakfast: Quaker Instant Oatmeal, Pisang, Quaker Quick Cooking Oatmeal. Lunch: Botok, KFC Rice. Snacks/Other: Telur Rebus Lunak, Kerupuk Makanan Ringan. more...

2344 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

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jantung sehatku's Journal, 21 Jul 19

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jantung sehatku's Weight History