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Radioman62
Journal
02 Sep 13
Radioman62's Journal, 02 Sep 13
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Weigh In record (no journal entry) for 02 September 2013
86.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 02 September 2013:
1089 kcal
Fat: 51.25g | Prot: 72.34g | Carbs: 89.05g.
Breakfast:
Kokt Ägg, ICA Avocado, Arla Filmjölk Jordgubb, Kaffe.
Lunch:
Kokt Brysselkål, Fläskfilé.
Dinner:
Kålpudding.
Snacks/Other:
Banan, Persikor.
more...
2561 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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Radioman62's Weight History
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