Weigh In record (no journal entry) for 02 November 2020
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97.4 kg
Lost so far: 5.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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786 kcal
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Fat: 17.62g | Prot: 29.83g | Carbs: 124.92g.
Breakfast: Sütaş Ayran, Siyah Zeytin, Süzme Peynir, Pişi. Lunch: Pişi, Peynirli Börek, Pirinç Pilavı, Mevsim Salata. Snacks/Other: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Şekersiz Türk Kahvesi. more...
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Losing 0.3 kg a Week
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