Weigh In record (no journal entry) for 02 November 2020
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70.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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700 kcal
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Fat: 28.11g | Prot: 55.03g | Carbs: 58.31g.
Breakfast: Куриные Бедра (Кожа не Съедена), Кофе с Сахаром. Lunch: Банан, Салат из Капусты, Морковь по-Корейски. Dinner: Кофе с Сахаром. more...
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Losing 3.5 kg a Week
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Аля Мальцева's Weight History
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