Weigh In record (no journal entry) for 02 November 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1584 kcal
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Fat: 48.76g | Prot: 55.67g | Carbs: 230.08g.
Breakfast: Telur Ceplok, Tempe Goreng, Pecel, Sayur Campuran, Nasi Putih. Lunch: Tempe Goreng Tepung, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Nasi Goreng Ayam. Snacks/Other: Dodol, Chuba Stik Stik Balado. more...
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steady weight
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mamaraka's Weight History
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