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abis mudik pasti ajaaaa naik,, its oke lah besook juga turun lagi,,
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62 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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930 kcal
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Fat: 11.57g | Prot: 32.07g | Carbs: 183.04g.
Breakfast: Bango Kecap Manis, Dada Ayam, Nasi Putih. Lunch: Mangga, Jagung Rebus, Bayam Dimasak (dari Segar). Dinner: Terung, Tahu Kukus, Nasi Putih. more...
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Gaining 0.2 kg a Week
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