Weigh In record (no journal entry) for 02 November 2020
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71.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1022 kcal
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Fat: 36.20g | Prot: 45.61g | Carbs: 134.72g.
Breakfast: Nutrijell Jelly Powder Coklat, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kin Bulgarian Style Yogurt Blueberry, Alpukat, Pepaya. Lunch: Kacang Panjang Hijau. Dinner: Ikan Kembung Balado, Nasi Putih, Pisang Goreng. Snacks/Other: Pisang Kepok Rebus. more...
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Losing 0.7 kg a Week
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vitaali16's Weight History
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