Weigh In record (no journal entry) for 02 November 2020
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1700 kcal
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Fat: 86.08g | Prot: 74.82g | Carbs: 164.09g.
Breakfast: Muratbey Topi Peynir, Doğal Peynir, Genç Yeşil Soğan, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Sade Krep. Lunch: Bazlama, Ev Yapımı Yoğurt, Mantar Sote. Dinner: Ev Yapımı Yoğurt, Lahana Sarması, Pazı Sarması. Snacks/Other: Patlamış Mısır, Kestane. more...
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2221 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, RPM - 15 minutes, Bicycling (moderate) - 13/mph - 19 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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zeeeeeeeeee's Weight History
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