Weigh In record (no journal entry) for 02 November 2020
|
95.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
2149 kcal
|
Fat: 92.22g | Prot: 106.19g | Carbs: 261.23g.
Breakfast: Rainbow Jogurttirahka, Maitokahvi, Puolukka, Valio Sokeroimaton Mustikka Keitto, Granaattiomena, Verigreippi. Lunch: Sinappi, Raejuusto (Vähärasvainen 2% Maitorasva), Soijakastike, Herkkusieni, Sipulit, Paprika (Punainen), Chef Lunden Perinteiset Kaalikääryleet. Dinner: Felix Tomaattiketchup, Meira Sinappi, Sipulit, Tapolan Gluteeniton Kauraryynimakkara. Snacks/Other: Fazer Salmiakki, Nauriit, Pirkka Tunturinäkkileipä. more...
|
|
3781 kcal
|
Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Water Aerobics - 30 minutes, Bathing - 20 minutes, Swimming (fast) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
|
Gaining 0.7 kg a Week
|
|
Samakaiseo's Weight History
|