Weigh In record (no journal entry) for 02 November 2020
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74 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1743 kcal
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Fat: 55.04g | Prot: 132.73g | Carbs: 187.21g.
Breakfast: Banana, Papo Seco, Continente Fiambre Perna Extra, Planta Manteiga. Lunch: Diospiro, Ovo, Pescada Cozida, Batatas (sem Casca, com Sal, Cozido), Sopa de Legumes sem Batata. Dinner: Figo Seco, Banana, Azeite, Batatas (sem Casca, com Sal, Cozido), Carne de Vaca Assada (apenas Parte Magra Consumida). more...
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steady weight
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João Vaz's Weight History
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