Weigh In record (no journal entry) for 02 November 2020
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64.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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883 kcal
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Fat: 37.22g | Prot: 32.54g | Carbs: 107.22g.
Breakfast: Tahin Helvası, Mis Beyaz Peynir , Ekmecik Tam Buğday Ekmeği, Bahçıvan Labne. Lunch: Yayla Çorbası. Dinner: Sütaş Ayran, Domatesli Makarna, Mevsim Salata. Snacks/Other: Ülker Laviva , Süt, Kahvemo Menengiç Kahvesi, Kuru Kayısı, Şekersiz Türk Kahvesi. more...
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Losing 0.5 kg a Week
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