Weigh In record (no journal entry) for 02 November 2020
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102.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1155 kcal
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Fat: 45.13g | Prot: 53.15g | Carbs: 132.65g.
Lunch: Gwoon Pindakaas, Gwoon Knackebrod Volkoren, Kaas, Bruine Boterham. Dinner: Jumbo Patat Frites, Knorr Hollandse Hachee. Snacks/Other: Snickers Snickers Crisp, AH Volkoren Digestive, AH Dunne Maiswafels. more...
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Losing 3.5 kg a Week
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Don-Gerrie's Weight History
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