Weigh In record (no journal entry) for 04 September 2013
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127.9 kg
Lost so far: 12.7 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1101 kcal
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Fat: 38.49g | Prot: 39.08g | Carbs: 161.44g.
Breakfast: Watermelon, Grapes, Minute Maid Light Pink Lemonade. Lunch: Panera Bread Chopped Chicken Cobb Salad (Half), Panera Bread Broccoli Cheddar Soup, Panera Bread Artisan French Baguette. Snacks/Other: Minute Maid Cranberry Apple Raspberry Juice (Bottle). more...
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4396 kcal
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Exercise:
TreadM - 30 minutes, ArcM - 30 minutes, Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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Cjs new life's Weight History
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