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Svarog257
Journal
02 Nov 20
Svarog257's Journal, 02 Nov 20
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Weigh In record (no journal entry) for 02 November 2020
92.3 kg
Lost so far:
5.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2020:
1546 kcal
Fat: 87.56g | Prot: 89.49g | Carbs: 105.39g.
Breakfast:
Кофе Эспрессо, Billa Сыр Черный Ворон, Творог 5%.
Lunch:
Нам Ням Щи из Свежей Капусты с Говядиной, Балтийский берег Creme Le Mare.
Dinner:
Billa Сыр Черный Ворон, Банан, J7 Сок Иммунитет.
more...
2497 kcal
Exercise:
Driving - 1 hour and 28 minutes, Walking (moderate) - 3/mph - 44 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Svarog257's Weight History
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