Weigh In record (no journal entry) for 02 November 2020
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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920 kcal
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Fat: 19.11g | Prot: 80.32g | Carbs: 111.66g.
Breakfast: Tempe Orek, Putih Telur Matang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Bayam Dimasak (dari Segar), Nasi Putih, Nasi Goreng. Dinner: Pisang, Ubi Bakar Cilembu, Putih Telur Matang. more...
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Gaining 1.1 kg a Week
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RESKY DWY's Weight History
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