Weigh In record (no journal entry) for 02 November 2020
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58 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1299 kcal
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Fat: 55.43g | Prot: 43.43g | Carbs: 151.65g.
Breakfast: Sari Roti Roti Sobek Coklat Keju. Lunch: Sari Roti Roti Sobek Coklat Keju. Dinner: ABC Saus Sambal , Shirataki Mie Kering, Telur Bebek. Snacks/Other: Indomaret Keripik Usus, Chitato Sapi Panggang, Tango Wafer Chocolate, Tart. more...
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Gaining 1.2 kg a Week
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lania_yandri's Weight History
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