Weigh In record (no journal entry) for 02 November 2020
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45.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1706 kcal
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Fat: 37.44g | Prot: 78.64g | Carbs: 252.08g.
Breakfast: Hero Marmellata Light alla Fragola, Delacre Marquisette Noire, Sapori&Piaceri Bio Fette Biscottate Integrali Farro, SZ Brioche, Caffè Espresso. Lunch: Caffè (Espresso), Banana, Coop Spremuta 100% di Arance Bionde, Selex Cialde di Riso e Mais, Pepe Nero, Olio Extra Vergine di Oliva, Barilla Linguine Integrali. Dinner: Olio Extra Vergine di Oliva, Selex Cialde di Riso e Mais, Santa Lucia Ricottina Light, Selex Piselli Fini. Snacks/Other: Milk Protein 35G High Protein Cacao, Vitasnella Cereal Snack Arancia, Caffè (Espresso). more...
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1858 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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