Weigh In record (no journal entry) for 02 November 2020
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64 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1273 kcal
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Fat: 43.20g | Prot: 82.67g | Carbs: 142.63g.
Breakfast: 桂格(Quaker) 桂格原片原味大燕麥片, 無糖豆漿, 小番茄（葡萄形狀）. Lunch: 水煮蛋, 義美 大黑豆乾, 燙青菜. Dinner: 雞大腿肉, 7-11 石安牧場溏心蛋, 7-11 蒸地瓜, 高麗菜, 義美 大黑豆乾, 清炒油麥菜, 煮熟的椰菜花（烹飪中不加油）. Snacks/Other: Costco 雜糧吐司. more...
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Losing 2.1 kg a Week
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