Weigh In record (no journal entry) for 02 November 2020
|
88.5 kg
Lost so far: 21.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1441 kcal
|
Fat: 41.58g | Prot: 75.66g | Carbs: 181.82g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Wasa Proteine (16g), Herta Hähnchenbrust, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Pflaumenkuchen, Schnitzer Brunch-Mix, Herta Finesse Putenbrust, Wasa Proteine (16g). Snacks/Other: Pink Lady Äpfel, Balisto Muesli-Mix. more...
|
Gaining 16.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|