Weigh In record (no journal entry) for 02 November 2020
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1122 kcal
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Fat: 25.84g | Prot: 47.32g | Carbs: 178.49g.
Lunch: Soto Daging, Padamu Bihun Jagung, Nasi Putih. Dinner: Bawang Merah, Bawang Putih, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Bawang Bombay, Sosis Ayam, Jamur Tiram, Nasi Putih. Snacks/Other: Tempe Goreng Tepung, Ubi Jalar (Manis), Greenfields Whipping Cream, Roti Putih. more...
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1998 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes. more...
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Losing 0.1 kg a Week
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Roikhatul Jannah's Weight History
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