Weigh In record (no journal entry) for 24 December 2010
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160.9 kg
Lost so far: 7.9 kg.
Still to go: 70.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2010:
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1295 kcal
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Fat: 38.49g | Prot: 153.67g | Carbs: 92.08g.
Breakfast: Raspberries, Original Chocolate Fudge Drink. Lunch: Raspberries, Original Chocolate Fudge Drink. Dinner: Turkey Franks, Cooked Broccoli (Fat Not Added in Cooking), Black Olives, Reduced Sugar Ketchup, Shrimp. Snacks/Other: Blue or Roquefort Cheese Salad Dressing (Fat Free), Teriyaki Beef Jerky. more...
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Losing 3.2 kg a Week
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Rentanerd's Weight History
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