judibird's Journal, 17 Feb 09

judibird's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 February 2009

107.0 kg Lost so far: 7.7 kg. Still to go: 9.5 kg. Diet followed: 100%.

View Diet Calendar, 17 February 2009:

730 kcal

Fat: 16.50g | Prot: 54.00g | Carbs: 102.00g. Breakfast: special K Protein, medifast cocoa. Lunch: water, Select Harvest Light Southwestern Style Vegetable Soup. Dinner: lean cusine meatloaf, water. Snacks/Other: select harvest beef barley. more...

3237 kcal

Exercise: Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

judibird's Weight History

View Complete History

judibird's Journal, 17 Feb 09

Submit a Comment

judibird's Weight History